Shake Diet

shake diet
 Shake weight off with a Shake Diet

First, get yourself a blender – it’s better than a juicer because you don’t lose the fibre and you don’t spend half and hour with the ‘toothbrush’ cleaning it.*

Chop up some vegetables and fruit. Based loosely on Sandra Cabot’s Liver Cleansing Diet, include the following vegetables

  • celery
  • parsley
  • carrot
  • Lebanese cucumber
  • broccoli
  • beans and peas

Then add some fruit

  • apple
  • pear
  • orange
  • banana …

The add some flax seed oil for your omega 3 fats – nature’s natural anti-inflammatory

Then add some protein powder and some yoghurt.

And now for the coup de grace, add a few table spoons of your psyllium husk high fibre, supplement.

Finally add juice to loosen it all up – apple – orange …

That will fill up your blender, make a very filling meal and put a very big smile on your face.

* Maybe that’s a bit harsh. Juicing’s a good idea. If you lived on juice for a week, by the end of it you’d be jumping out of your skin.

Buy the Hourglass Diet Today For $27 US

  • Bonus 1: The audio file I’m Getting Closer to My Ideal Weight
  • Bonus 2: The ebook “Aerabyte Aerobic Fitness training System”
  • Bonus 3: the ebook ‘Eat and Grow Fat”
  • Bonus 4: the ebook “The Glycemic Sideshow”
The Hourglass Diet

Shake diet